MEN often face pressure to measure up as alpha males, to “wolf up” as it were. Alpha male connotes the man who at every moment demonstrates that he’s in total control in the home, and who away from home can become snarling and aggressive.

This alpha male stereotype comes from a misunderstanding of the real thing. In fact, the male wolf is an exemplary male role model. By observing wolves in free-living packs in Yellowstone National Park, I’ve seen that the leadership of the ranking male is not forced, not domineering and not aggressive to those on his team.

“The main characteristic of an alpha male wolf,” the veteran wolf researcher Rick McIntyre told me as we were watching gray wolves, “is a quiet confidence, quiet self-assurance. You know what you need to do; you know what’s best for your pack. You lead by example…